O-Diesel
Today I wanted to touch on health and it’s importance in the music grind. Too often, when we’re used to late night studio sessions, parties, take-out food, plane food, video shoot catering and the like, we fail to realize how we get out of our bodies what we put in…
After touring in Germany and putting myself thru grueling 25-minute, hi-energy sets every night (complete with spins and splits), I realized I needed to get back on my training grind or stop touring - and the latter is not an option. Since I’m headed to Paris at the end of this month and London in May, I hit O-Diesel Fitness, Oscar’s gym, to exercise the 4 D’s in my pursuit of health and 15 pounds of muscle.
Saturday, March 18th, 2006 at 8:57 pm
NICE WORKOUT, WISH I WAS THERE WITH YOU, LOL
Saturday, March 18th, 2006 at 9:05 pm
Me too ..I have to go at the Gym …It’s funny , because I took a subscription yesterday …When I see all the americans , who don’t stop to working out and I decided to do better and to fly as well …LOL .. I know the pain , be brave Ryan and just fly foward your destiny .
Saturday, March 18th, 2006 at 9:14 pm
ill tell ya i just love next selection..i really think it’s a hell of alot more entertaining then these american next top models or any other reality show on the tube..ever consider a reality t.v show?
also kudos on cassie!!i mean talk about a complete pacage she is stunning and her pipes are set!!your music is fantastic also!
keep doing your thing sir
and best of luck in the future*
barbara
Saturday, March 18th, 2006 at 9:28 pm
Are yall in the works of getting a MTV reality show? I think it would be really entertaining.
Saturday, March 18th, 2006 at 9:28 pm
That was your workout? You gotta work out harder than that!
-W
Saturday, March 18th, 2006 at 9:33 pm
Well, at least you worked out, which reminds me that I need to do the same- on a regular basis. Keep up the great work & thanks for the reminder!
- W
Saturday, March 18th, 2006 at 9:35 pm
Industry people has got to stay on the grind.execise is great fo ryour health.thanks for the tip. im looking bit shabby mself.
Sunday, March 19th, 2006 at 2:17 am
ha! never seen my nig in atheletic gear! I look forward to the honor of copping you your first XL wifebeat! (no homo)
ns4life
-lex
Sunday, March 19th, 2006 at 5:23 am
Cant wait for may, thanks again for email….its so exciting, you coming over here is already causing a buzz…..woooo!
God bless,
-x-x-x-
Sunday, March 19th, 2006 at 9:23 am
Ryan - London in May
email me with Dates Pls
Lito - UK
Sunday, March 19th, 2006 at 10:30 am
omg i might have to make the journey from up here in newcastle!!
Sunday, March 19th, 2006 at 11:19 am
Hi Ryan,
You said that you coming in Paris at the end of this month in march you mean?Do you have the dates?And where you coming?
And what’s the dates for May in May?I live in London as well.Would love to come.
Peace
Mr???from Paris
PS:Thanxs for the reminder that we have to look after ourselfs
Sunday, March 19th, 2006 at 7:10 pm
Yeah… I have some things I need to handle right now especially since the weather is changing on me. I gotta get my body prepared for the next level. and Oh yeah winter is over so no more layers to cover you up!!! LOL Work it out R. Les!! Ha Ha Ha I NEED 2 do the same!
Sunday, March 19th, 2006 at 11:12 pm
come workout with me for a week. i guarantee 15 pounds of muscle!!!
Monday, March 20th, 2006 at 2:38 am
im gonna have to join that workout plan…keep up the good work with the music and do yo thang..
Monday, March 20th, 2006 at 2:41 am
our body is our temple… our machine… we gotta keep it running and feelin well cuz if not we wont feel our best n do our best! its a good ryan - peace!
Monday, March 20th, 2006 at 7:24 am
DAMN RIGHT. GET BUFF BABY!! AIN’T NOTHIN’ LIKE A FINE AZZ BAWDEE!
YESS!! DO DAT SHIT. DO DAT SHIT.
Monday, March 20th, 2006 at 8:47 am
motivating - keep it up man - you can’t spin like that if you are out of shape - late…
Monday, March 20th, 2006 at 10:17 am
i hear that…Some told me today Im getting too thin..been worrking so hard on all The Nomad Stuff..didnt notice..I have a gym in the building but starting tomorrow..Im on….the workout is on
Monday, March 20th, 2006 at 6:08 pm
Your really putting me in the mood to go workout now.
Tuesday, March 21st, 2006 at 2:57 am
THAT’S CRAZY I STARTED WORKING OUT AGAIN TODAY TOO.
Tuesday, March 21st, 2006 at 2:55 pm
I’m feeling the speech, Park East High is around where I live so im glad ppl are coming back to the community We dont get alot of public speakers..
Tuesday, March 21st, 2006 at 7:33 pm
even before hearing about cassie- i’ve been keeping up with next selection’s ryan leslie. ryan, you never cease to make me smile or laugh whenever i view your clips and/or read your journals. you’re going far- i’ve been a fan for a while. from tracks you would produce/write… to lil cameos and featured on other hot artists’ cuts… ryan’s doing big thangs! we need more energetic, intelligent, inspiring people like you in the entertainment business. much love and respect.
sincerely,
joolz
p.s. in reponse to this particular post: ryan, you don’t need to bulk up. you look fine the way you are, sexy! lol.
Tuesday, March 21st, 2006 at 8:32 pm
Man R-les u r doing ur thang man i only wish I had both the time and effort to be in the music biz but I can’t cuz i’m so busy wit school so I feel ithat the least i could do is be a supporter of people in the music biiz. I luuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuv ur songs they sound so sexy and u are very hot by the way. Thanks so much 4 inviting me to ur page and I will continue to show my support!!!!!!!!!!!!!!!
Wednesday, March 22nd, 2006 at 3:13 am
Hey Ry sorry it took so long to get you that comment but yah! lol that lady was veryyy interesting..she was gettin really hyphy about the “person” she was arguing with lol its pretty funny u actually video taped it lol ur such a fool but hey we all gotta love you! welll keep up with the good work NS4LIFE!!
-Phyleesha!
Wednesday, March 22nd, 2006 at 12:15 pm
Hello Ryan,
How are you? I can’t wait to get on the dance floor with you. I hope to cross paths soon. E-mail me sometime. You know I will be competing this summer in Jamaica for the international dance hall queen competition. Wish me luck. Keep doin’ what you do. You are great.
Much Love,
Christina Nichole
Monday, March 27th, 2006 at 11:30 pm
Oh My, Ryan what r u gonna be getting down to in london? anything special? any events that i somehow havent heard about. let us know, would definately love to be there
Ice
Wednesday, April 19th, 2006 at 2:57 pm
HIE CASSIE HOW ARE YOU I LISTENED TO YOUR MUSIC ON MY SPACE AND IT IS DAMN GOOD BUT LISTEN I KNOW YOU ARE BUSY AS HELL AND HAVE THA HOLE WORLD TRYING TO GET AT YOU NO PRESSURE OR ANYTHING LIKE THAT BUT I AM AN ARTIST AS WELL I SING PLUS I SPIT ASWELL /PRODUCER BUT WRITTING IS MY LOVE IHAVE MY OWN STUDIO SO I WAS WONDERRING IF WE CAN FIND TIME OUT OF OUR BUSY SCHEDULE WE CAN LINK ON SOME MUSIC MY EMAIL IS CHRISPOWELLMUSIC @HOTMAIL .COM OR CONTACT ME AT 5165541392 PLEASECALL WHEN YOU CAN HOLLA
Thursday, May 18th, 2006 at 11:11 pm
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Thursday, June 29th, 2006 at 7:05 pm
goodluck and u look good in your vedio
Tuesday, July 18th, 2006 at 7:35 am
Download Put Yo Fist Up Ringtone…
Hear the ringtone of the popular song: Download Put Yo Fist Up …
Friday, July 21st, 2006 at 3:37 am
basketball chair team wheel…
I never thought about this ….
Tuesday, November 21st, 2006 at 11:06 am
We’re workin out ourselves until we can gladly constantly hit the gym. God Bless!